Lifestyle & Wellness - Ananda Wellness

Holistic wellness is about mind-body-community wellness. Explore our thought pieces on a number of important lifestyle topics that we hope may spark some inspiration on your journey.


 

Special offer for Ayurvedic Massage in June and July: Winter Kapha Focused Treatments

To help prepare for Winter, we are offering a 10% discount on Ayurvedic consultations and Massage focused on ‘kapha’ balancing - think warming, invigorating, uplifting massage.

Winter routines call for brisk and energising massage to keep circulation at its peak. An Ayurvedic Abhyangha with herbal oils and steaming is recommended for any sluggishness, joint & muscle aches and pains and general fatigue and tiredness.

Udvartana, or scrubs, too are used for warming the body, improving circulation and for balancing Kapha dosha - perfect for Winter.

Shirodhara is great for insomnia, nervous tension and is deeply calming. ⁠

To complement these treatments, we are also pleased to announce our new shower facilities at our wellness centre. Now, once you have a body scrub, abhyanga or Shirodhara (which can be quite oily and many of our clients have asked to have a shower straight after!) you can jump in and enjoy a hot shower after your treatment and wash off the oils, herbs, scrubs and packs that we apply. Leave our centre feeling fresh, clean and rejuvenated after your relaxing treatment! ⁠ ⁠

A link to our treatment menu is available below. Please book in here with the reference “Winter 2023” to apply a 10% discount on a consult or these 60-minute treatments. One-time use per person to be used in a single visit only.