Wednesdays starting 21st January | 6:00–7:00 PM (Online) $20 per class | 1-hour guided session
A gentle midweek ritual to realign, restore and reconnect with yourself.
In Ayurveda, balance is not a fixed state but something we nurture through rhythm and regularity. Just as nature moves in cycles, our bodies and minds find harmony through consistent, mindful practice.
Each Weekly Tune-In session offers a peaceful space to unwind through gentle asana, pranayama, breathwork and guided mindfulness and meditation. These practices are designed to help you release the day’s tension, regulate your energy and invite calm before rest.
As the series unfolds, we will also explore the Yoga Sutras of Patanjali, integrating their timeless teachings into daily life. Each class weaves together reflection, breath and movement to support both beginners and experienced practitioners. You are welcome to join weekly or drop in when you need it — classes are easy to rejoin with light recaps and gentle guidance.
With regular practice, you may experience
A deeper connection between body and breath
Reduced stress and greater mental clarity
A sense of calm and presence in daily life
Tools for regulating energy and cultivating restfulness
These sessions are suitable for all levels and can be practised from the comfort of your own home. Come as you are, with an open heart and a willingness to tune in.
Bookings are essential. A Zoom link will be provided upon registration.
