Welcome to our workshop or event!
Ananda Wellness Australia warmly welcomes you. As everyone comes to wellness or healing workshops for different reasons please always let the instructor know of any injuries or relevant medical information.
The golden rule is ‘if it does not feel right then do not do it’. We encourage you to stop when ever you need to. Feel free to ask for assistance if you are unsure about whether a pose, movement, breathing / meditation instruction, technique or formulation is right for you. If it’s not possible during the session, then talk to your instructor before or after the session. We are here to help you get the most from this time and are more than happy to offer adjustments or alternatives. We are here to support each other. Therefore we make this disclaimer very clearly. The practice is about developing our awareness and among other principles, the practice of being good to yourself.
Talk to the instructor before the session about any reoccurring or new issues that may affect your participation so we can offer extra guidance. To discuss this phone us on 0421 674 093 where possible or email us at least 20 minutes before the session starts.
