Late Autumn, early Winter: adapting to the change

Ayurvedic wisdom places a significant focus on the connection between nature’s seasons and the doshic balance within us. Staying mindful of the time of year and adjusting your routine can help to keep imbalances at bay.

The key is proactively managing the elemental balance that fluctuates in each season. For instance, pitta dosha increases in late spring as the weather warms up and we start to approach summer season, so you’d incorporate more cooling foods and lifestyle practices. Similarly, while we might have been managing vata dosha through early to mid autumn, we’d now slowly shift gears as the weather becomes cooler, wetter and more earthy at the end of Autumn nearing the approach of winter in Australia next month (June).

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Asana to Activate the Ajna Chakra

On my most recent trip to Sri Lanka I attended one of my mum’s yoga classes and learned this fantastic asana to help activate the ajna chakra, which is located between the eyebrows and is indigo in colour.

It governs insight, intuition and the function of brain, ears, eyes and the hypothalamus, which works with the pituitary gland to secrete and regulate a number of hormones. When it is at its full potential you are more able to stay calm under pressure, think more clearly and decisively, become more self aware and able to tap into your gut voice and intuition. It brings deep calm and steadiness.

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Hay Fever & Congestion Relief

Experience powerful Sri Lankan Ayurvedic herbal steam inhalation therapy and a massage / release of key marma points along with heat therapy to help you loosen the congestion and heaviness of hay fever and blocked sinuses.

Suitable for both seasonal as well as chronic conditions.