Lifestyle & Wellness - Ananda Wellness

Holistic wellness is about mind-body-community wellness. Explore our thought pieces on a number of important lifestyle topics that we hope may spark some inspiration on your journey.


 
Posts in energy healing
Asana to Activate the Ajna Chakra

On my most recent trip to Sri Lanka I attended one of my mum’s yoga classes and learned this fantastic asana to help activate the ajna chakra, which is located between the eyebrows and is indigo in colour.

It governs insight, intuition and the function of brain, ears, eyes and the hypothalamus, which works with the pituitary gland to secrete and regulate a number of hormones. When it is at its full potential you are more able to stay calm under pressure, think more clearly and decisively, become more self aware and able to tap into your gut voice and intuition. It brings deep calm and steadiness.

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How to Respond instead of Reacting

We have all had moments that we’ve been triggered by a situation or person leading to an intense emotional response (sometimes ones we regret). Some are skilled or mindful enough to let that response be what it truly is – an emotion. They experience it, acknowledge it, allow it to dissipate. In the absence of this mindful processing or regulation that emotional response usually escapes, becoming a reaction. It is in this stage or the ‘heat of the moment’ that we can say or do things we may later regret.

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Hay Fever & Congestion Relief

Experience powerful Sri Lankan Ayurvedic herbal steam inhalation therapy and a massage / release of key marma points along with heat therapy to help you loosen the congestion and heaviness of hay fever and blocked sinuses.

Suitable for both seasonal as well as chronic conditions.

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Backbends for boosting energy, circulation and warming you up!

Here is an update on the backbends I practiced recently and have been adding in to my daily practice for warming up and energising

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Singing bowls for Anxiety

For anyone feeling anxious or a little edgy, try listening to or playing along with a Tibetan singing bowl. Simply rest the bowl loosely on the palm of your hand and strike it once, focusing on the sound and its vibration, and leaving all other thoughts aside just for that moment. Then when this fades, strike again and repeat the process, all the while allowing this vibration to displace that edginess

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