Ananda Wellness Australia
Ayurveda, Yoga, Meditation and Massage in Melbourne
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Lifestyle & Wellness - Ananda Wellness

Holistic wellness is about mind-body-community wellness. Explore our thought pieces on a number of important lifestyle topics that we hope may spark some inspiration on your journey.


 
Posts tagged melbourne wellness
3 Steps to Working Through Uncertain Times

At various points in our lives we are all faced with moments of uncertainty. Here, we often fret, fight, resist, panic, lose our power in the battle for control and guarantees. Most of us can relate to one or all of these sentiments… I want this new possession / status / growth. I need this idea to work faster. I wish he / she / they would (…your intent goes here)I want this cycle to end

The truth is that trying to deny or fight the reality of a situation is like fighting a rip tide. The harder you push the more it resists, and the more agitated you get. There are the rare few that seem to have life come easy, seem to be ok with anything, and are rewarded with the sweetness of their desires coming true. What are they doing differently? 

Learning to read and align with the reality of your circumstance, understanding yourself and the web of universal timing using pausing and reflection can help you find not just the sweet spot but also help you ride life in a way that opens up a universe of possibilities so that the world really does become your oyster with or without your need/wish/desire going the way you initially expected. 

Here are a few guidelines that may help…

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An Evening of Kindness & Mindful Meditations

We had a lovely little session exploring the link between kindness, mindfulness and well-being in the CBD last evening for this group of busy wellness seekers

Lots of practical breathing and meditation techniques and exploring anecdotes of how we can bring about a more healthy inner dialog through practice of ahimsa and mindful release of tension. Everyone left feeling light, clear and calm. Bliss! 

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Mindfulness: 4 Ways to Get More Done with Less Stress

The start of a brand-new year brings with it the promise of new beginnings, growth, change and good times. While our personal perspectives of the times we’ve left behind may be very different based on the experiences leading to them, most ‘bags’ of experience come with a mix of good, bad, ‘meh’, bizarre or more (insert your word here!)… and the natural tendency afterwards is to push ourselves to increase/ replicate/ decrease/ erase these experiences.

The sentiment to consider in this instance is ‘push’. When we push, we force our energy into what I call the ‘must-have’ zone. The issue with this is if that one thing isn’t reached, it typically creates a sense of lack or disappointment (or similar). That’s not to say that purpose, direction and goals aren’t important; rather, it’s our approach that makes the difference.

With this in mind, instead of the ‘must have zone’ or that one thing, I have decided to take on the yogic approach of adopting a ‘sankalpa’ for 2019, which is similar to an intention. For instance, when life becomes about managing a whole lot of moving parts – family and friends, jobs, relationships, finances, bucket lists (in no particular order!) - most of us tend to multitask for efficiency in juggling these. The end result (typically) is less presence, more detachment, more anxiousness and lesser enjoyment of the ‘journey’ and the task. So this year, I intend on doing less, to do more.

Check out this blog post below with a few more of my thoughts on how to get more done in a day while staying balanced, relaxed and content..

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Springtime ayurvedic routines!

One of the pillars of the ayurvedic philosophy is following a routine of daily activities (dinacarya) to facilitate regular clearing of accumulated toxins from the body and optimising health on a consistent, daily basis to avoid large scale build ups. Let’s look at how some of these good daily habits can be incorporated in to our lives in alignment with the current Spring season.

Spring in Australia takes place during the three transition months between Winter and Summer running from September to November. It is typically a time of increased warmth and wetness mixed with the residual cold of winter, as it thaws and melts away. Generally, the early stage of Spring is colder (on balance) and the middle to end of Spring is warmer as it edges closer to Summer.

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