Ananda Wellness Australia
Ayurveda, Yoga, Meditation and Massage in Melbourne
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Lifestyle & Wellness - Ananda Wellness

Holistic wellness is about mind-body-community wellness. Explore our thought pieces on a number of important lifestyle topics that we hope may spark some inspiration on your journey.


 
Posts tagged gifting
Snapshots of our Spring Wellness Day 2019!

Snapshots of our Spring Wellness Day 2019!

This day was designed to coincide with the Spring Equinox (today!) and provided a space to experience the cleansing and pausing between seasons preceding a Spring routine

We started with stimulating the thymus for immunity and then practiced invigorating and flowing asana (including lots of khatu pranam from the Yoga in Daily Life System) and pranayama, followed by a yummy, nourishing Spring friendly lunch and bliss balls for snacks, magnesium foot soaks and cleansing golden turmeric teas, healing massages, time for reflection and an uplifting yoga nidra

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An Evening of Kindness & Mindful Meditations

We had a lovely little session exploring the link between kindness, mindfulness and well-being in the CBD last evening for this group of busy wellness seekers

Lots of practical breathing and meditation techniques and exploring anecdotes of how we can bring about a more healthy inner dialog through practice of ahimsa and mindful release of tension. Everyone left feeling light, clear and calm. Bliss! 

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Gift Vouchers for the Festive Season!

Gift experiences and not things this season, with an Ayurvedic Health consultation, uplifting herbal massage or oil treatment, Private Yoga Classes or some Ayurvedic herbal goodies. Give the gift of wellness 🤲🏽

Contact us to place orders and we will be happy to post these pretty little cards out to you or the recipient. Messages can be customised, to include description only plus greeting.

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Managing back, neck, shoulder aches and pains

We've had a number of chats about back, neck & shoulder aches and pains with clients in the last few weeks. Aside from being due to a specific injury, this may be due to an accumulation of tension in the area over time, stemming from poor posture. This includes how we sit, stand, sleep and carry our frames in general.
 
During colder months in particular, posture is impacted by us tightening up and contracting muscles to protect it from cold. The next time you are walking outside, pay attention to your shoulders and back. Many of us move the shoulders up towards the ears, ‘balling up’ and pulling inwards. This moves our upper body and neck area out of alignment leading to back and neck pains over time. 

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