This day was designed to coincide with the Spring Equinox (today!) and provided a space to experience the cleansing and pausing between seasons preceding a Spring routine
We started with stimulating the thymus for immunity and then practiced invigorating and flowing asana (including lots of khatu pranam from the Yoga in Daily Life System) and pranayama, followed by a yummy, nourishing Spring friendly lunch and bliss balls for snacks, magnesium foot soaks and cleansing golden turmeric teas, healing massages, time for reflection and an uplifting yoga nidra
At various points in our lives we are all faced with moments of uncertainty. Here, we often fret, fight, resist, panic, lose our power in the battle for control and guarantees. Most of us can relate to one or all of these sentiments… I want this new possession / status / growth. I need this idea to work faster. I wish he / she / they would (…your intent goes here). I want this cycle to end.
The truth is that trying to deny or fight the reality of a situation is like fighting a rip tide. The harder you push the more it resists, and the more agitated you get. There are the rare few that seem to have life come easy, seem to be ok with anything, and are rewarded with the sweetness of their desires coming true. What are they doing differently?
Learning to read and align with the reality of your circumstance, understanding yourself and the web of universal timing using pausing and reflection can help you find not just the sweet spot but also help you ride life in a way that opens up a universe of possibilities so that the world really does become your oyster with or without your need/wish/desire going the way you initially expected.
We've had a number of chats about back, neck & shoulder aches and pains with clients in the last few weeks. Aside from being due to a specific injury, this may be due to an accumulation of tension in the area over time, stemming from poor posture. This includes how we sit, stand, sleep and carry our frames in general.
During colder months in particular, posture is impacted by us tightening up and contracting muscles to protect it from cold. The next time you are walking outside, pay attention to your shoulders and back. Many of us move the shoulders up towards the ears, ‘balling up’ and pulling inwards. This moves our upper body and neck area out of alignment leading to back and neck pains over time.