Ananda Wellness

Lifestyle & Wellness - Ananda Wellness

Holistic wellness is about mind-body-community wellness. Explore our thought pieces on a number of important lifestyle topics that we hope may spark some inspiration on your journey.


 
Posts tagged workplace wellness
Ojas: What it is + How to keep it Healthy and Strong

'When ojas is low the person is fearful, weak, worried, has deranged senses, poor complexion, weak mind, is rough and thin’ (Caraka Samhita Sutrasthana 17.73). However, a person with healthy ojas is calm, content & peaceful within, has strong immunity, digestion, potent fertility and endurance. There is a sparkle in the eye and a special ‘glow’ around them.

Read More
ananda wellness australia, anxiety, anxiety relief, ayurveda, ayurveda in sri lanka, ayurveda melbourne, beauty spa melbourne, beauty spa richmond, best beauty ideas, building better lives, Christmas gift ideas, corporate wellnes, corporate wellness, counselling services, face and body beauty care, gifting in melbourne, holistic beauty richmond, life coaching, massage, massage in melbourne, massage in richmond, melbourne ayurveda, Melbourne counselling, mental health, mindfulness, richmond 3121 wellness, richmond ayurveda, Richmond counselling, richmond wellness, shirodhara in melbourne, stress management, stress management tips, things to do in melbourne, wellness, wellness in melbourne, wellness in the city, workshops in melbourne, hawthorn wellness, massage in hawthorn, hawthorn counsellor, ayurveda in hawthorn, ayurvedic massage, indian head massageAnanda WellnessAnanda Wellness Australiaananda wellness australia, ayurvedic cleansing, ayurvedic products, ayurveda in melbourne, agni, ayurvedic cleanse at home, ayurveda, ayurveda tips, ayurveda workshop, anxiety, ahisma yoga, ayurvedic tips, ayurvedic routine for spring, ananda wellness, ahisma wellness massage and yoga, ayurveda inspired winter routine, ayurvedic massage voucher, ayurveda in sri lanka, ayurvedic blog, ayurvedic detox, ananda blog, ayurveda tea, anandawellnessaustralia, ayurvedicconsult, ayurveda recipe, anxiety relief, ayurvedic guide to winter wellness, ayurveda melbourne, ayurvedic principles, ayuverda in winter, ayurveda voucher, Hay House, massage in melbourne, hay fever, vata, ahimsa, ayurvedafordigestion, ayurvedic philosophy, hawthorn wellness, natural medicine in melbourne, hay fever in melbourne, hay fever relief, buygiftsinmelbourne, beat the blues, beauty, beat winter blues, breathing techniques, buy a gift in melbourne, buy a massage voucher melbourne, buy a spa voucher, buy a gift voucher online, bestgiftvoucherideas, best time to get vitamin d from sun, cbt, melbournewellness, Gabrielle Bernstein, melbourne weekends, melbourne wellness, Melbourne counsellor, melbourne ayurveda, Melbourne healing, melbourne health spa, Melbourne yoga, stress buster, what to buy for christmas, wellness blog, spasinmelbourne, mind and body, massageinmelbourne, summer in melbourne, gifting in melbourne, therapy in melbourne, building better lives, weekends in melbourne, life coaching melbourne, things to do in melbourne, social responsibility, lifestyle planning melbourne, health and wellness in melbourne, mindandbody, cooking with spices, counselling, corporate wellness, colds and flus in winter, christmas presents, cold and flu treatments, cheese making, cooking classes, connecting with nature, coughs, richmond, Richmond 3121, Richmond wellness, richmond3121, digestion, diet, sydney wellness, indian head massage, meditation, mindfulness, productivity, head massage voucher, giftidea, wellness workshop, wellness guru, wellnes routine, wellness, wellness gifting, mealplans, seasonal wellness, seasonal routines, healthy living, health workshops, healing massage, meal planning, healing, healthy springtime routine, healing lifestyle, mental health, tension tamer, peace, selfcare, gifting, lifestyleplan, life coaching australia, life coaching, life experiences, gift wellness, gift idea, gift an experience, self care day, yoga for the mind, gift experiences, online gift voucher, routines for winter, preparing for winter with ayurveda, pain relief, gut instinct, yoga, yoga philosophy, yoga workshop, yoga sutra, health and wellness, holistic medicine, kindness to self, divine timing, sleep, sleep routines, healthconsultation, massage, massagevoucher, massage voucher, natural treatments for cold and flu, workplace stress, yoga classes, pranayama, spa voucher, workplace wellness, therapy, retreats, Reflections on guru purnima, treat yourself, seasonal cleanse, seasonal changes, stress relief, spring routine, summer living, resilience, stress management, summer, the sunshine vitamin, workshops, spavoucher, winter ayurvedic rituals, treatyourselfComment
Wake up Wonderful!

When discussing wellness habits and routines, you might often have heard of this suggestion to wake up peacefully, without checking phones, socials, emails, calendars. Quite often a part of the 'programming' in modern life will be to reach for a device, sometimes with eyes still half closed. Without giving our psyche, energy, minds, selves a chance to recalibrate to the waking state from the dream state.

We might carry on then, overtly or subtly impacted by what we see - the ticking over our to-do lists of having to be somewhere, do the next thing; the inward groan or twinge of being reminded of something you'd rather forget... the list is endless!

Read More
ayurveda melbourne, ayurveda, anxiety relief, ananda wellness australia, beauty spa melbourne, best beauty ideas, building better lives, corporate wellnes, counselling services, dealing with uncertainty, holistic beauty richmond, life coaching, melbourne ayurveda, Melbourne counselling, mental health, mindfulness, richmond 3121 wellness, richmond ayurveda, Richmond counselling, richmond wellness, stress management, stress management tips, things to do in melbourne, wellness, wellness in melbourne, wellness in the city, workshops in melbourne, welnessAnanda WellnessAnanda Wellness Australiaananda wellness australia, ayurvedic cleansing, ayurvedic products, ayurveda in melbourne, ahimsa, ayurveda, ayurveda tips, anxiety, building better lives, beat the blues, beauty, breathing techniques, community, counselling, corporate wellness, sydney wellness, meditation, mindfulness, kindness to self, entrepreneurs, wellness workshop, wellnes routine, wellness, wellness gifting, seasonal wellness, healthy living, health workshops, meal planning, lifestyle planning melbourne, life coaching australia, life coaching, life coaching melbourne, life experiences, gift wellness, gut instinct, health and wellness, health and wellness in melbourne, Hay House, holistic medicine, mind and body, workplace stress, workplace wellness, melbourne wellness, Melbourne counsellor, melbourne ayurveda, self care day, natural medicine in melbourne, online gift voucher, peace, productivity, resilience, Richmond 3121, Richmond wellness, hawthorn wellness, universal timing, sleep, sleep routinesComment
Jala Neti - Saline Irrigation for Natural Hay Fever Relief

Hay fever has been particularly tricky to manage in the last few weeks and we have been helping out with advice and how to’s on using the Ayurvedic / yogic approach to finding relief using a natural approach over pharmaceuticals.

Read More
3 Steps to Working Through Uncertain Times

At various points in our lives we are all faced with moments of uncertainty. Here, we often fret, fight, resist, panic, lose our power in the battle for control and guarantees. Most of us can relate to one or all of these sentiments… I want this new possession / status / growth. I need this idea to work faster. I wish he / she / they would (…your intent goes here). I want this cycle to end.

The truth is that trying to deny or fight the reality of a situation is like fighting a rip tide. The harder you push the more it resists, and the more agitated you get. There are the rare few that seem to have life come easy, seem to be ok with anything, and are rewarded with the sweetness of their desires coming true. What are they doing differently?

Learning to read and align with the reality of your circumstance, understanding yourself and the web of universal timing using pausing and reflection can help you find not just the sweet spot but also help you ride life in a way that opens up a universe of possibilities so that the world really does become your oyster with or without your need/wish/desire going the way you initially expected.

Here are a few guidelines that may help…

Read More
ananda wellness australia, anxiety relief, ayurveda, ayurveda melbourne, ayurveda in sri lanka, building better lives, corporate wellnes, corporate wellness, Melbourne counselling, mindfulness, stress management tips, things to do in melbourne, wellness, wellness in melbourne, wellness in the city, welness, counselling services, life coaching, Richmond counselling, mental health, dealing with uncertainty, anxiety, stress managementAnanda WellnessAnanda Wellness Australiaananda wellness australia, ananda wellness, ananda blog, building better lives, beat the blues, beauty, counselling, community, corporate wellness, sydney wellness, meditation, kindness to self, student support, mindfulness, mind and body, entrepreneurs, wellness workshop, wellness guru, wellnes routine, wellness, healing, healing lifestyle, lifestyle planning melbourne, life coaching australia, life coaching, life coaching melbourne, health workshops, health and wellness in melbourne, holistic medicine, workplace wellness, workplace stress, workshops, melbourne wellness, Melbourne counsellor, Melbourne yoga, Melbourne healing, nature, non violence, anxiety relief, anxiety, yoga sutra, yoga philosophy, peace, pranayama, productivity, resilience, richmond, stress buster, stress relief, stress management, therapy, therapy in melbourne, tension tamer, things to do in melbourne, traveldiary, wellness blog, yoga classes, yoga for the mind, uncertainty, life experiences, divine timing, universal timing, trust your instinct, gut instinct, Gabrielle Bernstein, Hay House
An Evening of Kindness & Mindful Meditations

We had a lovely little session exploring the link between kindness, mindfulness and well-being in the CBD last evening for this group of busy wellness seekers

Lots of practical breathing and meditation techniques and exploring anecdotes of how we can bring about a more healthy inner dialog through practice of ahimsa and mindful release of tension. Everyone left feeling light, clear and calm. Bliss!

Read More
Breathing to relieve anxiety

The way we breathe is strongly linked to the way we feel. When relaxed, we breathe slowly, and when anxious we breathe more quickly.


When we inhale we take in oxygen (O2), creating a waste product carbon dioxide (CO2) when we breathe out. With relaxed breathing, the levels of O2 and CO2 we produce are balanced, allowing us to function efficiently. Exercise too leads to an increase in breathing rate to take in more O2 to fuel the muscles, thereby producing more CO2 being expelled, and the O2/CO2 levels are balanced. However, when we are anxious our breathing rate increases and this same process applies but our bodies are not working any harder ie we are not necessarily exercising and not using up any extra O2 and thus the CO2 level in blood concentration drops, creating a state of alkalosis. This is why we feel light-headed, tingly, clammy and sweaty.

Read More