We had a lovely little session exploring the link between kindness, mindfulness and well-being in the CBD last evening for this group of busy wellness seekers
Lots of practical breathing and meditation techniques and exploring anecdotes of how we can bring about a more healthy inner dialog through practice of ahimsa and mindful release of tension. Everyone left feeling light, clear and calm. Bliss!
Monday 2nd October marked the International Day of Non-Violence. This is the birthday of Mahatma Gandhi, leader of the Indian independence movement and pioneer of the philosophy and strategy of non-violence.
According to the UN, who established the day, it is an occasion to "disseminate the message of non-violence, including through education and public awareness".
So what can we do as yogi’s to play our part in making a difference today and everyday? This is where the yogic concept of ahmisa, comes into play and has never been more important. Ahimsa is a foundational concept of the eight limbed ashtanga yoga philosophy and is a Sanskrit word that is loosely defined as ‘kindness to the self’, or sensitivity, vulnerability, non violence…