Ananda Wellness
0

Lifestyle & Wellness - Ananda Wellness

Holistic wellness is about mind-body-community wellness. Explore our thought pieces on a number of important lifestyle topics that we hope may spark some inspiration on your journey.

 
Posts in gifting in melbourne
Amalaki (Amla) for hair loss, premature greying, liver function, immunity and so much more!
Amalaki (Amla) for hair loss, premature greying, liver function, immunity and so much more!

Amalaki (Amla) or Indian Gooseberry is a great natural source of vitamin C and one of the 3 fruits used to produce the highly revered ‘triphala’ formulation. Amla helps to manage excess pitta in the body, supporting the natural functions of the liver and the immune system
.
Amla oil or churna made into a hair pack is especially good at alleviating hair loss and early greyness. It is a renowned rejuvenative and adaptogen for slowing age (vayahsthapana), increasing virility, promoting immunity and inducing balanced health (satmikarana).

Read More
ananda wellness australia, ayurveda, ayurveda in hawthorn, ayurveda in sri lanka, ayurveda melbourne, ayurvedic massage, beauty spa melbourne, beauty spa richmond, best beauty ideas, Christmas gift ideas, christmas shopping, corporate wellnes, corporate wellness, face and body beauty care, gifting in melbourne, giftinginmelbourne, hawthorn wellness, holistic beauty richmond, indian head massage, massage, massage in hawthorn, massage in melbourne, massage in richmond, melbourne ayurveda, Natural face masks, richmond 3121 wellness, richmond ayurveda, richmond wellness, things to do in melbourne, wellness, wellness in melbourne, wellness in the city, workshops in melbourne, welnessAnanda WellnessAnanda Wellness Australiaananda wellness australia, ayurvedic cleansing, ayurvedic products, ayurveda in melbourne, ayurveda tea, ayurvedic cleanse at home, ayurveda, ayurveda tips, ayurveda workshop, Ayurveda, anandawellnessaustralia, ayurvedafordigestion, ayurvedic tips, ayurvedic routine for spring, Ananda wellness Australia, ananda wellness, ayurveda in sri lanka, ayurveda inspired winter routine, ayurvedic massage voucher, ahisma wellness massage and yoga, ananda blog, ayurvedic blog, ayurvedic detox, ayurvedic philosophy, ayuverda in winter, ayurvedicconsult, ayurveda recipe, anxiety relief, ayurvedic guide to winter wellness, ayurveda melbourne, ayurvedic principles, ayurveda voucher, Hay House, beauty, beautyvoucher, community, cooking with spices, cold and flu treatments, colds and flus in winter, digestion, sydney wellness, indian head massage, mindfulness, energy healing, energy medicine, wellness workshop, embrace the journey, gifting, life skills, lifestyle planning melbourne, health workshops, healer, health and wellness, health and wellness in melbourne, hawthorn wellness, holistic medicine, diet, mind and body, seasonal wellness, winter ayurvedic rituals, workshops, melbournewellness, nature, natural medicine in melbourne, natural treatments for cold and flu, online gift voucher, coughs, holistic, preparing for winter with ayurveda, routines for winter, Richmond 3121, seasonal cleanse, seasonal changes, spring routine, therapy in melbourne, vitamin sunshineComment
Ojas: What it is + How to keep it Healthy and Strong
Ojas: What it is + How to keep it Healthy and Strong

'When ojas is low the person is fearful, weak, worried, has deranged senses, poor complexion, weak mind, is rough and thin’ (Caraka Samhita Sutrasthana 17.73). However, a person with healthy ojas is calm, content & peaceful within, has strong immunity, digestion, potent fertility and endurance. There is a sparkle in the eye and a special ‘glow’ around them.

Read More
ananda wellness australia, anxiety, anxiety relief, ayurveda, ayurveda in sri lanka, ayurveda melbourne, beauty spa melbourne, beauty spa richmond, best beauty ideas, building better lives, Christmas gift ideas, corporate wellnes, corporate wellness, counselling services, face and body beauty care, gifting in melbourne, holistic beauty richmond, life coaching, massage, massage in melbourne, massage in richmond, melbourne ayurveda, Melbourne counselling, mental health, mindfulness, richmond 3121 wellness, richmond ayurveda, Richmond counselling, richmond wellness, shirodhara in melbourne, stress management, stress management tips, things to do in melbourne, wellness, wellness in melbourne, wellness in the city, workshops in melbourne, hawthorn wellness, massage in hawthorn, hawthorn counsellor, ayurveda in hawthorn, ayurvedic massage, indian head massageAnanda WellnessAnanda Wellness Australiaananda wellness australia, ayurvedic cleansing, ayurvedic products, ayurveda in melbourne, agni, ayurvedic cleanse at home, ayurveda, ayurveda tips, ayurveda workshop, anxiety, ahisma yoga, ayurvedic tips, ayurvedic routine for spring, ananda wellness, ahisma wellness massage and yoga, ayurveda inspired winter routine, ayurvedic massage voucher, ayurveda in sri lanka, ayurvedic blog, ayurvedic detox, ananda blog, ayurveda tea, anandawellnessaustralia, ayurvedicconsult, ayurveda recipe, anxiety relief, ayurvedic guide to winter wellness, ayurveda melbourne, ayurvedic principles, ayuverda in winter, ayurveda voucher, Hay House, massage in melbourne, hay fever, vata, ahimsa, ayurvedafordigestion, ayurvedic philosophy, hawthorn wellness, natural medicine in melbourne, hay fever in melbourne, hay fever relief, buygiftsinmelbourne, beat the blues, beauty, beat winter blues, breathing techniques, buy a gift in melbourne, buy a massage voucher melbourne, buy a spa voucher, buy a gift voucher online, bestgiftvoucherideas, best time to get vitamin d from sun, cbt, melbournewellness, Gabrielle Bernstein, melbourne weekends, melbourne wellness, Melbourne counsellor, melbourne ayurveda, Melbourne healing, melbourne health spa, Melbourne yoga, stress buster, what to buy for christmas, wellness blog, spasinmelbourne, mind and body, massageinmelbourne, summer in melbourne, gifting in melbourne, therapy in melbourne, building better lives, weekends in melbourne, life coaching melbourne, things to do in melbourne, social responsibility, lifestyle planning melbourne, health and wellness in melbourne, mindandbody, cooking with spices, counselling, corporate wellness, colds and flus in winter, christmas presents, cold and flu treatments, cheese making, cooking classes, connecting with nature, coughs, richmond, Richmond 3121, Richmond wellness, richmond3121, digestion, diet, sydney wellness, indian head massage, meditation, mindfulness, productivity, head massage voucher, giftidea, wellness workshop, wellness guru, wellnes routine, wellness, wellness gifting, mealplans, seasonal wellness, seasonal routines, healthy living, health workshops, healing massage, meal planning, healing, healthy springtime routine, healing lifestyle, mental health, tension tamer, peace, selfcare, gifting, lifestyleplan, life coaching australia, life coaching, life experiences, gift wellness, gift idea, gift an experience, self care day, yoga for the mind, gift experiences, online gift voucher, routines for winter, preparing for winter with ayurveda, pain relief, gut instinct, yoga, yoga philosophy, yoga workshop, yoga sutra, health and wellness, holistic medicine, kindness to self, divine timing, sleep, sleep routines, healthconsultation, massage, massagevoucher, massage voucher, natural treatments for cold and flu, workplace stress, yoga classes, pranayama, spa voucher, workplace wellness, therapy, retreats, Reflections on guru purnima, treat yourself, seasonal cleanse, seasonal changes, stress relief, spring routine, summer living, resilience, stress management, summer, the sunshine vitamin, workshops, spavoucher, winter ayurvedic rituals, treatyourselfComment
Looking for Christmas Gift Ideas?
Looking for Christmas Gift Ideas?

Gift experiences and not things this season, with an Ayurvedic Health consultation, uplifting herbal massage or oil treatment, Private Yoga Classes or some Ayurvedic herbal goodies

Give the gift of wellness!

Gift vouchers can be purchased online (here) or contact us (here) to place orders and we will be happy to post these pretty little cards out to you or the recipient.

Messages can be customised, to include recipient name plus a little greeting

Read More
ananda wellness australia, ayurveda, ayurveda melbourne, beauty spa melbourne, beauty spa richmond, best beauty ideas, corporate wellness, face and body beauty care, gifting in melbourne, giftinginmelbourne, holistic beauty richmond, massage in melbourne, massage in richmond, melbourne ayurveda, richmond 3121 wellness, richmond ayurveda, richmond wellness, Richmond counselling, stress management, things to do in melbourne, wellness, wellness in melbourne, wellness in the city, workshops in melbourne, welness, christmas shopping, Christmas gift ideasAnanda WellnessAnanda Wellness Australiawellness gifting, gift wellness, christmas shopping, gifting, gifting in melbourne, what to buy for christmas, christmas presents, gift an experience, giftexperiences, buy a spa voucher, spa voucher, buy a massage voucher melbourne, massage voucher, online gift voucher, buy a gift voucher online, ayurvedic massage voucher, melbourne wellness, treat yourself, melbourne weekends, ayurvedic cleansing, ayurveda, ayurveda voucher, buy a gift in melbourne, wellness, gift experiences, gift idea, health and wellness in melbourne, indian head massage, head massage voucherComment
Cheese and Butter Making Classes in Melbourne City!
Cheese and Butter Making Classes in Melbourne City!

Behind the scenes at our Ghee and Paneer workshop in Melbourne city last evening, against a backdrop of the iconic Flinders Street Station Building 🌟

Read More
ananda wellness australia, ayurveda in sri lanka, ayurveda melbourne, gifting in melbourne, richmond 3121 wellness, richmond ayurveda, richmond wellness, things to do in melbourne, wellness, wellness in melbourne, wellness in the city, workshops in melbourneAnanda WellnessMelbourne CBDananda wellness australia, ayurvedic cleansing, ahisma wellness massage and yoga, building better lives, beauty, beat winter blues, community, cooking with spices, christmas presents, christmas shopping, gifting, diet, digestion, sydney wellness, wellness workshop, wellnes routine, seasonal wellness, health workshops, gift experiences, health and wellness, how to keep cool in summer, mind and body, workshops, cooking classes, melbourne wellness, natural medicine in melbourne, Richmond 3121, seasonal changes, summer, summer living, summer in melbourne, cheese making, things to do in melbourne, melbourne ayurveda, weekends in melbourneComment
Snapshots of our Spring Wellness Day 2019!
Snapshots of our Spring Wellness Day 2019!

Snapshots of our Spring Wellness Day 2019!

This day was designed to coincide with the Spring Equinox (today!) and provided a space to experience the cleansing and pausing between seasons preceding a Spring routine

We started with stimulating the thymus for immunity and then practiced invigorating and flowing asana (including lots of khatu pranam from the Yoga in Daily Life System) and pranayama, followed by a yummy, nourishing Spring friendly lunch and bliss balls for snacks, magnesium foot soaks and cleansing golden turmeric teas, healing massages, time for reflection and an uplifting yoga nidra

Read More
ananda wellness australia, anxiety, anxiety relief, ayurveda, ayurveda melbourne, beauty spa melbourne, beauty spa richmond, best beauty ideas, counselling services, face and body beauty care, gifting in melbourne, holistic beauty richmond, life coaching, massage, massage in melbourne, melbourne ayurveda, Melbourne counselling, mindfulness, richmond ayurveda, Richmond counselling, stress management, stress management tips, things to do in melbourne, wellness, wellness in melbourne, wellness in the city, workshops in melbourne, richmond wellness, massage in richmond, richmond 3121 wellnessAnanda WellnessAnanda Wellness Australiaananda wellness australia, ananda wellness, ayurveda inspired winter routine, ayurveda, ayurveda workshop, wellness workshop, wellness guru, retreats, self care day, healthy living, health and wellness in melbourne, health and wellness, yoga workshop, seasonal changes, seasonal cleanse, seasonal wellness, spring routine, holistic medicine, healing, healing massage, Hay House, richmond, Richmond 3121, anxiety, ahimsa, beat the blues, community, corporate wellness, diet, digestion, sydney wellness, meditation, mindfulness, kindness to self, mind and body, wellness, wellnes routine, meal planning, healing lifestyle, seasonal routines, health workshops, healthy springtime routine, mental health, tension tamer, beauty, lifestyle planning melbourne, life coaching, life coaching melbourne, life coaching australia, gifting, how to keep cool in summer, winter ayurvedic rituals, workshops, melbourne wellness, Melbourne counsellor, massage, Melbourne yoga, melbourne health spa, Melbourne healing, natural medicine in melbourne, yoga, yoga sutra, workplace stress, yoga classes, connecting with nature, peace, counselling, pranayama, breathing techniques, treatyourself, stress buster, stress relief, stress management, shoulder ache, therapy, therapy in melbourne, things to do in melbourne, summer livingComment
An Evening of Kindness & Mindful Meditations
An Evening of Kindness & Mindful Meditations

We had a lovely little session exploring the link between kindness, mindfulness and well-being in the CBD last evening for this group of busy wellness seekers

Lots of practical breathing and meditation techniques and exploring anecdotes of how we can bring about a more healthy inner dialog through practice of ahimsa and mindful release of tension. Everyone left feeling light, clear and calm. Bliss!

Read More
ayurveda melbourne, anxiety relief, ananda wellness australia, ayurveda, best beauty ideas, building better lives, corporate wellnes, corporate wellness, gifting in melbourne, Melbourne counselling, mindfulness, richmond ayurveda, stress management, stress management tips, wellness, wellness in melbourne, wellness in the city, workshops in melbourneAnanda WellnessAnanda Wellness Australiamental health, anxiety, anxiety relief, therapy in melbourne, melbourne wellness, anandawellnessaustralia, stress relief, workshops, wellness workshop, wellness blog, ananda blog, ayurvedic blog, ayurveda melbourne, building better lives, beat the blues, community, counselling, corporate wellness, sydney wellness, meditation, kindness to self, mindfulness, entrepreneurs, wellness, healing, healthy living, gifting, life coaching, life coaching australia, life coaching melbourne, gift experiences, health workshops, holistic medicine, mind and body, workplace stress, workplace wellness, lifestyle planning melbourne, Melbourne counsellor, Melbourne yoga, non violence, yoga classes, yoga philosophy, pranayama, breathing techniquesComment
Managing back, neck, shoulder aches and pains
Managing back, neck, shoulder aches and pains

We've had a number of chats about back, neck & shoulder aches and pains with clients in the last few weeks. Aside from being due to a specific injury, this may be due to an accumulation of tension in the area over time, stemming from poor posture. This includes how we sit, stand, sleep and carry our frames in general.

During colder months in particular, posture is impacted by us tightening up and contracting muscles to protect it from cold. The next time you are walking outside, pay attention to your shoulders and back. Many of us move the shoulders up towards the ears, ‘balling up’ and pulling inwards. This moves our upper body and neck area out of alignment leading to back and neck pains over time.

Read More
wellness, ayurveda melbourne, beauty spa melbourne, wellness in the city, things to do in melbourne, stress management tips, shirodhara in melbourne, richmond ayurveda, melbourne ayurveda, massage in melbourne, massage, holistic beauty richmond, face and body beauty care, best beauty ideas, beauty spa richmond, gifting in melbourneAnanda WellnessAnanda Wellness Australiaayurveda, back pain, neck pain, massage, healing massage, indian head massage, tension tamer, ayurveda melbourne, shoulder ache, pain relief, how to relieve neck and shoulder tension, ananda wellness australia, ayurvedic products, ayurveda inspired winter routine, buygiftinmelbourne, buygiftsinmelbourne, beat winter blues, beautyvoucher, cold and flu treatments, wellness workshop, wellness, gifting, gift experiences, buy a gift in melbourneComment