Ananda Wellness Australia
Ayurveda, Yoga, Meditation and Massage in Melbourne
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Lifestyle & Wellness - Ananda Wellness

Holistic wellness is about mind-body-community wellness. Explore our thought pieces on a number of important lifestyle topics that we hope may spark some inspiration on your journey.

Posts tagged ayurvedic detox
Connecting with Earth’s Healing Vibration

A few weeks ago, I was sitting in my meditation space and watching the rays of the early morning sun bringing things to life in the room around me. The light flooding through the windows had ribbons of colour as they hit the ground, and there was vitality, freshness and ‘prana’ in the air I breathed in. There is something special about dawn, and I began to contemplate the interconnectedness between living things and the earth’s energy. 

Later on, in my desk research I read about a phenomenon known as Schumann’s Resonance, which is like the Earth’s heartbeat - a pattern of electro-magnetic waves that sit between the Earth surface and ionosphere (this is a layer of Earth’s upper atmosphere that is ionised by the sun and cosmos).

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Ayurvedic Cleansing

Feeling heavy, tired, lack energy, muzzy headed, have dull aches/pains, joint inflammation, gas, indigestion, bloating, skin blemishes, poor circulation, foul smells (breath, sweat, urine) or tired after eating? 
If yes to a combination of these, and you're told nothing's wrong you may be experiencing a build of a toxic substance called 'ama’. In Ayurveda this is defined as a build up of undigested waste from food, emotions, or the environment. 

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