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Lifestyle & Wellness - Ananda Wellness

Holistic wellness is about mind-body-community wellness. Explore our thought pieces on a number of important lifestyle topics that we hope may spark some inspiration on your journey.

 

Snapshots of our Spring Wellness Day 2019!

This day was designed to coincide with the Spring Equinox (today!) and provided a space to experience the cleansing and pausing between seasons preceding a Spring routine

We started with stimulating the thymus for immunity and then practiced invigorating and flowing asana (including lots of khatu pranam from the Yoga in Daily Life System) and pranayama, followed by a yummy, nourishing Spring friendly lunch and bliss balls for snacks, magnesium foot soaks and cleansing golden turmeric teas, healing massages, time for reflection and an uplifting yoga nidra 💫
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Everyone left feeling lighter, brighter and renewed. Nourishment all around.
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Thanks to Gita @yogaindailylife.melbourne for all the amazing team work in bringing this program to life 🙏🏽
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Next session is in Autumn 2020! However we have a beauty routines workshop coming up in Nov 2019 in case you missed out and would like to attend an event —> sign up to our newsletter for updates on this and book in early to avoid missing out, as this event books up very quickly. Have a lovely week everyone ❤️

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