As we move into March, we begin the seasonal transition into early autumn. In Ayurveda, this time of year marks the gradual shift toward Vata dosha, the energy associated with movement, dryness and change.
While the warmth of summer may still linger, the environment is slowly becoming cooler, lighter and drier, qualities that can increase Vata in the body. When Vata becomes elevated, people may notice symptoms such as irregular digestion, disturbed sleep, increased anxiety, dry skin or fluctuating energy.
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