personalised well-being consultations
Stress, lifestyle choices, and hereditary pre dispositions lead to doshic imbalances that affect digestion and the healthy functioning of the body and its organs. This leads to a number of ailments including constipation, IBS, gastric ulcers, haemorrhoids, heartburn, migraines, insomnia, lower/middle/upper back pain and neck pain and can cause depression, anxiety and stress.
These ailments can remedied by getting the digestive and evacuative processes of the body into balance through lifestyle changes, healthful eating, nutritional impact, yoga, meditation, massage and herbal therapies.
Come in and discuss your health concerns and goals, to have a full assessment of your individual circumstance with a personalised consultation and follow up treatment.
A full Ayurvedic consultation involves a 75 minute assessment addressing health history, ailments, diet, current lifestyle and daily routines. We will also do a check of your eyes, tongue, skin and discuss vital functions such as bowel movements. A step-by-step program with a targeted end date and stage-by-stage objectives is then designed including a meal plan, yoga & meditation schedule as well as recommended herbal aides and massage therapies. A Plan Implementation Support Package is then recommended to implement the plan into your daily life (see details below).
Counselling, Reiki, Massage Treatments or 1:1 yoga and meditation classes can also be organised where necessary.
Ongoing support with phone check-ins are offered at no cost for the duration of your plan.
WELL-BEING CONSULTATION (INITIAL)-60 MIN, $140 (Price includes GST)
Full Ayurvedic assessment and step-by-step plan for overall wellbeing addressing lifestyle, nutrition and meal plans, daily routines, yoga & meditation.
PLAN IMPLEMENTATION - $220 (Price includes GST)
This includes two 45 minute follow up consultations (One at the start and one at the end of the program) and weekly email check-ins (across 6-8 weeks or more - no extra charge for extensions) to monitor your progress and guide you as you work through. This is very helpful in keeping you on track, having a check in point and importantly, for motivation. You don’t have to do this alone!
We will review & discuss your plan, discuss lifestyle change strategies, routines, meal plans, menus, herbal aides and talk through suggested yoga, pranayama, meditation or mental health management techniques.
An individualised yoga & meditation class, counselling & reiki session or treatment / massage can also be organised.
On going support with phone check-ins are offered at no cost for the duration of your plan.