sri lanka South Coast Retreat - July 2026

18th - 24th July 2026

escape to the paradise island of Sri Lanka, often called the Pearl of the Indian Ocean. With its pristine beaches, lush tropical mountains, coconut groves, and rich Ayurvedic traditions, Sri Lanka offers the perfect setting for relaxation and rejuvenation.

Experience 7 days of healing, grounding, and blissful serenity on Sri Lanka’s South Coast. Let our local experts guide you through this transformative retreat.

The Plan

Arrive in Colombo, where you'll be greeted at the airport and transported by private coach to a stunning boutique beachfront accommodation designed to help you escape the hustle and bustle. This beautiful retreat features open-air corridors, a lush ayurvedic spa and breathtaking ocean views.

At the retreat, you'll experience…

• Ayurvedic Wellness:  A check-in on your prakriti (born constitution) and any doshic imbalances to guide your diet, yoga, massage, and practices during the retreat.

• Morning & Evening Yoga & Meditation: Start the day revitalised and end the day deeply rested with a practice of asana and pranayama to stretch, strengthen and rejuvenate the muscles and joints, massage the internal organs and detoxify the system. Open to all levels of yogis, with multiple sessions available. Choose to come to all or as many as you’d like.

• Morning & Evenings Guided pranayama (breathing) and meditation: At sunrise and sunset. Choose to come to all or as many as you’d like.

• Daily spiritual talks/discussions: Feel free to join in or take time for yourself.

• Yoga nidra meditation guided in sync with a local flutist

• Daily workshops or activities: exploring ayurveda, fire ceremony, live music, flutist guided meditations.

• Mandala Ceremony: A full day dedicated to a sacred ceremony of releasing old negative thought patterns and stories and inviting in new beginnings. Guided by a facilitator in observation of the trimurti of  brahma, vishnu and shiva.

• Rejuvenating Spa Treatments: 3 x 60-minute Ayurvedic massages and spa treatments, all included in your retreat package

• Seasonal, Locally Sourced Meals: Fresh locally sourced meals prepared with Ayurvedic principles. Vegan and vegetarian options are available.

• Bonfire & Fire Ceremony: Evening intention-setting meditation and a walking meditation session, with a fire ceremony.

• Live Calypso Music Performance: Enjoy a performance of unique tropical island music with uplifting, light guitar and singing.

• Guided Excursions and Wellness Activities: A leisurely trip to Galle’s historic Dutch Fort - a charming hub of boutique hotels, shops, and cafes, a private class on essential oil blending for your constitution and balance… and much more!

• Galle Fort Excursion: Day trip to Galle Fort with its boutiques, cafes and ocean views.

• Madhu River Safari: A river safari to view tropical islands and birds as well as the mangrove ecosystem. Followed by a visit to the local turtle hatchery and a tour of the nearby moonstone mines.

• Plenty of Down Time: Lounge in the private gardens, relax by the Indian Ocean, or enjoy peaceful solitude in your luxury room.

what inspired this retreat?

After the success of our September 2025 retreat on the South Coast, we have received many requests to bring it back. The retreat experience was meaningful and transformative for all, and we’re excited to be able to deliver this in 2026 with more Sri Lankan hospitality and warmth to share. We’ve also decided to keep this retreat offering going each year with an annual event held in July and September each year.

If you’re thinking about joining and want to hear about our previous guest experiences, here are some of the amazing stories we’ve had shared with us!

A little bit about the south coast of sri lanka

The south coast of Sri Lanka is a sanctuary where nature, culture, and wellness converge in a tranquil embrace. Bathed in golden sunlight and kissed by the azure waves of the Indian Ocean, this region offers an idyllic escape for those seeking peace and rejuvenation.

The landscape is a painter’s dream—lush, tropical jungles spill into pristine beaches, with palm trees swaying in the warm breeze and the scent of saltwater and jasmine filling the air. In this serene paradise, the rhythm of daily life slows down, and the stresses of the world fade away. The sound of the ocean’s gentle waves crashing on the shore provides the perfect soundtrack to moments of introspection, yoga, and meditation. Quiet coves and secluded beaches like those in Hikkaduwa, Mirissa and Tangalle, invite relaxation, where you can bask in the sun, take a leisurely swim, or simply listen to the symphony of nature.

The region also boasts a rich cultural heritage, with quaint villages and temples nestled between the hills and coastlines. Here, the vibrant colors of local festivals contrast with the lush greenery, offering visitors a taste of Sri Lanka’s living traditions. In the evening, as the sun dips behind the horizon, the air cools and the stars begin to twinkle, creating a mystical ambiance perfect for reflection. The exclusive boutique accommodation within which this retreat is set is hidden in the heart of nature, offering unparalleled luxury with a local touch. 

This location is designed to harmonise with the surroundings, with eco-friendly practices, ayurvedic spa experiences, and private villas where each detail is curated for the ultimate wellness journey. Whether enjoying a soothing massage with locally sourced coconut and herbal oils, taking a dip in your private plunge pool or indulging in yoga sessions overlooking the ocean, every moment here is about nourishing both body and soul.

We invite you to use any or all of your free time in between sessions as you wish to visit and explore the local fresh produce markets, brimming with tropical fruits, fragrant spices, and vibrant vegetables, providing a sensory feast. Colorful stalls burst with an array of organic delights—sweet pineapples, juicy mangos, and aromatic herbs—that can be enjoyed in a healthy, delicious meal prepared by local chefs or enjoyed as part of a farm-to-table experience at your accommodation.

The ocean is always nearby, a constant companion in your wellness journey. Whether you’re partaking in a peaceful morning oceanside meditation session or simply walking along the water’s edge, the rhythm of the ocean, along with the gentle sway of the palm trees, provides an unspoken connection to nature’s healing power.

Every element of the south coast of Sri Lanka weaves together seamlessly—a haven where wellness, nature, culture, and exclusivity meet, offering a transformative experience that stays with you long after you leave.

a sneak peek into a Day with us…

Keeping in mind that as with all things the program is subject to change depending on the weather and how everyone is feeling on the day. Reminding you also that you can join as much or as little of the program as you would like to.

All levels of yoga experience are welcome. Take the retreat at your own pace, engaging as much or as little as you need for balance and well-being.

Note: Please bring your own yoga mat.

• 6:30 AM: Guided yoga, pranayama, and meditation

• 8:15 AM: Breakfast

• 10:00 AM – Afternoon: Spa treatments or excursions (e.g., beach walks, Galle Fort visit)

• Lunch & Free Time

• 4:30 PM: Gentle guided yoga, pranayama, and meditation

• 6:30 PM: Dinner

• Evening Program & Meditation

  
  

OPTIONAL EXTRAS

WILPATTU SAFARI, CULTURAL TRIANGLE & HILL COUNTRY TOUR

Following the 7-day core retreat, we are delighted to offer an optional 5-day extension for those w4ishing to explore more of Sri Lanka. This special add-on experience has been designed in response to requests from our past retreat participants.

• Embark on a journey through Wlipattu Safari, Sri Lanka’s Cultural Triangle and the Hill Country of Kandy, concluding with a comfortable transfer to the airport.

• Wilpattu is Sri Lanka’s largest national park. It is home to diverse wildlife including leopards, elephants and exotic birds. Unlike more crowded parks, it offers an untouched, serene environment with fewer tourists, making it perfect for a peaceful yet adventurous safari. Bring your camera and binoculars for an unforgettable wildlife experience.

• Sri Lanka's Cultural Triangle is situated in the centre of the island and covers an area that includes the World Heritage cultural sites of the Sacred City of Anuradhapura, the Ancient City of Polonnaruwa, the Ancient City of Sigiriya, the Ancient City of Dambulla, and the Sacred City of Kandy.

• The cultural triangle is typically a dry, desert-like area and Kandy is a cooler, greener area known for its cool climes, tea plantations and biodiverse rainforest. 

• The city's heart is scenic Kandy Lake (Bogambara Lake), which is popular for strolling. Kandy is famed for sacred Buddhist sites, including the Temple of the Tooth (Sri Dalada Maligawa) shrine, celebrated with the grand Esala Perahera annual procession

• A pilgrimage destination for the Temple of the Tooth Relic — a sacred tooth of the Buddha and a listed UNESCO World Heritage Site — Kandy is regarded as a sacred city due to the importance and spiritual significance of this temple.

What's Included:

•   Accommodation for 4 nights and 5 days with 2 nights in Wilpattu, 2 nights in the cultural   triangle and 1 night in Kandy. 

•   Private transportation with an accompanying driver

•   A driver to take you on visits to key cultural and heritage sites (tickets not included)

Please Note:

• This optional extension does not include tickets for the cultural sites, yoga sessions, additional meals, or guided facilitation.

• Costing for this add-on will be available separately. Please inquire if you are interested in joining.

This post-retreat experience is a beautiful way to extend your stay, unwind and immerse yourself further in Sri Lanka's cultural richness before returning home.

Getting there

Flights are not included in the price. Please let us know if you require assistance with bookings. Otherwise, please arrange to fly in & out of Bandaranaike International Airport (Sri Lanka). Let us know your flight details so we can advise on the airport transfer. We will meet at the airport by 9am on the 18th July 2026 and transport you to the location. If you cannot meet at this time, private airport transfers are available for approx. AUD 60 - 70 per car one-way.

If you would like to meet us directly at the hotel, please note that check in at the hotel is on the 18th July 2026 from 2pm (noon) onwards. We'll meet at the lobby at 12pm for a welcome circle followed by the programme commencement. 

You will need a current passport with at least 6 months validity remaining, and will have to organise your VISA at least 4 weeks prior. We recommend you take out travel insurance.

On the final day of the retreat we will conclude with breakfast at a Colombo Cafe by a tour of Sri Lanka and proceed to a brief tour of the city of Colombo, lunch and any shopping or browsing of local markets and shops. We will then drive you to the airport to conclude the programme. Flights usually depart out of Sri Lanka late evening (after 11pm-midnight so arrive at airport by 8pm).

Got questions or want to know more? Contact Niveen 0421 674 093 or Register your interest below. 

meet your hosts

Luthfia Bari

Lu is a Senior Yoga Teacher with a strong foundational knowledge & practice of hatha yoga and yoga therapy. She is also niveen’s mum! and a big part of niveen’s inspiration to teach. Lu has taught classes in Sri lanka for over two decades and often participates in yoga demonstrations at yoga and cultural events, teaching and inspiring generations of yogis to come. She continues to teach weekly classes in her studio in colombo and at a number of non profit schools and organisations. when she’s not teaching yoga she’s often practicing it in her own life or trying to get family and friends on board. It is a part of her daily life - she lives and breathes the practice in all parts of her world.

Package options:          

All inclusive DOUBLE (private plunge pool) AUD 3000

All inclusive SINGLE (private plunge pool) AUD 3800

All inclusive PREMIUM DOUBLE (ocean views + private plunge pool) AUD 3500

All inclusive PREMIUM SINGLE (ocean views + private plunge pool) AUD 4300

Please note:

• If you are travelling solo and would prefer to book in under the DOUBLE category, we can try to match you with a roommate, but we cannot guarantee a pairing.

• Flights are not included - please contact us if you would like us to assist with flights and rates

• Payment Options: Credit card or bank transfer (please specify in the registration form).

WHAT’S INCLUDED

• 7 Days / 6 Nights accommodation with all meals except lunch 22nd, 23rd, 24th and breakfast on 24th

• 3 x 60-minute Ayurvedic massages (Choose from Abhyangha or Indian Head Massage)

• Twice Daily Yoga and Meditation classes

• Daily workshops or activities (exploring ayurveda, mandala creation ceremony, fire ceremony, live music, flutist guided meditations)

• Spiritual talks and discussions

• Exclusive Excursions and day tours (Galle Fort tour, Madhu River Safari, turtle hatchery, moonstone mines)

• Private, air-conditioned transportation throughout the tour

• All entrance fees and service charges

• Airport pickup and drop-off
  

OPTIONAL EXTRAS

WILPATTU SAFARI, CULTURAL TRIANGLE & HILL COUNTRY TOUR

Accommodation for 4 nights and 5 days with 2 nights in Wilpattu, 2 nights in the cultural   triangle and 1 night in Kandy. 

•   Private transportation with an accompanying driver

•   A driver to take you on visits to key cultural and heritage sites (tickets not included)

Please Note:

• This optional extension does not include tickets for the cultural sites, yoga sessions, additional meals, or guided facilitation.

• Costing for this add-on will be available separately. Please inquire if you are interested in joining.

This post-retreat experience is a beautiful way to extend your stay, unwind, and immerse yourself further in Sri Lanka’s cultural richness before returning home.

Payment OPTIONS

• Deposit: $800 non-refundable deposit secures your spot.

• Instalment Option: Pay in two installments after the deposit.

• Final Payment Due: 14th June 2026

• Pay by bank transfer (no fees) or by credit / debit card (incurs a 2.5% transaction fee)

Once registered, you will receive a confirmation letter with further details, including what to pack and payment instructions.

QUESTIONS? Contact Niveen at 0421 674 093 or click below to register your interest.

TERMS AND CONDITIONS 

Please read our Terms & Conditions, as they provide important information and guidelines about the retreat program.

PAYMENT POLICY

Ananda Wellness Australia cannot guarantee or reserve a place until payment is received.

CANCELLATION POLICY:

• Cancellations made before 14 June 2026 will receive a refund, minus the $800 non-refundable booking fee.

• Cancellations made after 14 June 2026 are non-refundable and non-transferable.

DISCLAIMER:

We provide a nurturing and safe environment, and our program is thoughtfully planned; however, we will not be responsible for any injuries incurred during the retreat. Participants must complete a medical history form before attending and are strongly advised to consult a doctor if they have any pre-existing medical conditions.

Retreat participants are fully responsible for their own physical and general well-being when applying guided program instructions to their personal circumstances, including during free time. 

Ananda Wellness Australia will not be responsible for any injury or loss incurred during the retreat or related activities.

VENUE INFORMATION

The description of the premises is provided in good faith, and Ananda Wellness Australia will not be responsible for any misinterpretation.