yoga & Meditation
Live Online Class

Morning Yoga & Meditation – Live Online Class

Tuesdays & Fridays | 6:30am – 7:30am AEST | $20 per class

Start your day with presence, clarity, and calm.

These twice-weekly morning sessions offer a balanced blend of gentle yoga and guided meditation designed to release tension, improve focus, and help you move into your day feeling more connected and centred.

Whether you’re new to yoga or returning to your practice, this class supports all levels with an accessible and nurturing approach. Expect mindful movement, breathwork, and stillness – all from the comfort of your home.

What you’ll gain from these classes:

• Improved flexibility and mobility

• Reduced stress and mental fatigue

• A more grounded and energised start to your day

• Tools to carry a calm, mindful presence into your daily life

Join us from Tuesday, 6th May 2025 via Zoom and give yourself the gift of mindful mornings.

Come to an Online class from anywhere in the world or book in a yoga + meditation class and we will come to you! All are group classes with asana, pranayama and focus/meditation/mindfulness practice.