Move
Build strength, mobility and awareness through yoga practices grounded in mindful movement rather than performance.
Boutique Wellness Studio · Colombo 7
Yoga, meditation, counselling & psychotherapy
A calm and welcoming space where movement, mindfulness and professional mental health care come together.
Welcome to Ananda Wellness Colombo
A place to slow down, reconnect and cultivate wellbeing.
At Ananda Wellness, we believe wellbeing is more than physical health. It is how we move, think, rest, relate and care for ourselves in everyday life.
Our boutique Colombo 7 studio brings together yoga, meditation, counselling and psychotherapy within one thoughtfully designed community space.
Through weekly classes, individual support, workshops and retreats, we create opportunities to pause, reconnect and cultivate meaningful, sustainable wellbeing.
Reflect
Develop practical tools for calm, clarity and emotional balance through meditation, mindfulness and breath awareness.
Reconnect
Receive compassionate, professional support through counselling and psychotherapy for individuals, couples and families.
Explore our offerings
Support for mind, body and everyday life.
Yoga Classes
Our yoga classes focus on mindful movement rather than performance. Whether you are stepping onto the mat for the first time or have practised for years, our teachers create a welcoming environment where you can move at your own pace.
- Gentle Yoga
- Hatha Yoga
- Mindful Flow
- Restorative Yoga
- Breathwork
- Guided Relaxation
Classes are suitable for a range of ages, bodies and experience levels. Modifications are offered throughout.
Meditation & Mindfulness
Meditation sits at the heart of our approach. Our sessions combine mindfulness, breath awareness, body-based practices and guided meditation to support calm, clarity, focus and emotional regulation.
- Guided Meditation
- Breathwork
- Nervous System Regulation
- Deep Relaxation
- Sunday Reset
- Online Meditation
No previous meditation experience is required.
Counselling & Psychotherapy
We provide professional and confidential counselling and psychotherapy for individuals, couples and families.
Our approach integrates evidence-informed counselling and psychotherapy with mindfulness, nervous system regulation and an understanding of the connection between emotional and physical wellbeing.
- Anxiety and persistent worry
- Stress and burnout
- Depression and low mood
- Trauma and emotional regulation
- Grief and loss
- Relationship difficulties
- Parenting and family concerns
- Workplace stress
- Identity and cultural transitions
- Self-worth and personal growth
Appointments are available in person while Niveen is in Sri Lanka and online throughout the year.
Workshops, Programs & Day Retreats
Throughout the year, Ananda Wellness Colombo hosts small-group experiences supporting mental, physical and emotional wellbeing.
- Introduction to Meditation
- Nervous System Regulation
- Stress and Burnout Recovery
- Mindfulness-Based Cognitive Therapy
- Ayurveda and Daily Living
- Women’s Wellbeing
- Relationships and Communication
- Yoga Philosophy
- Half-Day Retreats
- Corporate Wellness
Programs are facilitated by Niveen, members of the Ananda teaching team and selected guest practitioners.
Our Teaching Team
Our Colombo studio is supported by a growing team of experienced yoga and meditation teachers delivering regular classes throughout the year.
Together, we aim to create an inclusive and supportive community where people of different ages, bodies and levels of experience feel welcome.
Weekly classes
Opening timetable
The timetable may change seasonally. Advance bookings are recommended as class sizes are limited.
Pricing
Flexible ways to begin.
Yoga
First Class
LKR 2,500
Casual Class
LKR 3,000
3-Class Pass
LKR 8,100
5-Class Pass
LKR 12,500
8-Class Pass
LKR 19,000
Unlimited Month
LKR 25,000
Meditation
Casual Session
LKR 2,000
4-Class Pass
LKR 6,500
Unlimited Members
Included
Counselling
Initial Consultation · 30 min
LKR 4,500
Individual · 50 min
LKR 8,000
Couples · 75 min
LKR 12,000
Family · 75 min
LKR 12,000
Please confirm prices, pass validity periods and cancellation conditions before publishing.
Meet our founder
Niveen Rajabdeen
Founder and Clinical Director of Ananda Wellness.
Working across Australia and Sri Lanka, Niveen is an Integrative Mental Health Practitioner, Counsellor and Psychotherapist with more than a decade of experience supporting individuals, couples and families.
Her work brings together counselling, psychotherapy, mindfulness, nervous system regulation, yoga, meditation and holistic wellbeing to support meaningful and lasting change.
Niveen returns to Sri Lanka regularly to provide counselling, classes, workshops and retreats in person. Between visits, she continues to support Sri Lankan clients online.
Australia · Sri Lanka
One community, connected across two countries.
Our Colombo teaching team provides regular in-studio classes throughout the year. When Niveen is based in Australia, counselling, psychotherapy and selected meditation programs remain available online.
Begin your journey
We would love to welcome you.
Join us for a class, explore meditation or begin professional counselling in person or online.
Ananda Wellness Colombo · Colombo 7, Sri Lanka