Ayurveda is one of the world’s most powerful mind-body health systems. It views every individual as unique based on inherited traits, lifestyle and circumstances. Where there is ill-health and dis-ease it aims to restore balance to the body and mind through diet, living in tune with nature, massage, yoga, meditation and everyday habits that are accessible and can be done at home.
Come along and join an informative, practical and fun workshop to learn about the system of Ayurveda and the importance of aligning with nature and her seasons, how to adjust your lifestyle, habits, food and drink, exercise, yoga and breathing to bring about shifts to your well-being.
This will be a 3.5-4 hour session including a meditation class, the workshop plus activity / practice time, a light lunch and a nice time to chat and connect with all.
While relaxing chai, we will cover:
- An introduction to Ayurveda and its core principles
- Basic seasonal cleansing
- Practical ideas of how to live in accordance with the season
- A sample Breakfast, Lunch and Dinner meal plan for the current season
Who is teaching: The session will be led by Niveen Rajabdeen, who is an Ayurvedic Lifestyle Consultant, Yoga & Meditation teacher, Mental Health Counsellor and Reiki Healer. She specialises in aligning mental health, yoga, meditation & mindfulness with Ayurvedic principles to address specific health concerns.
