Winter is a cold, heavy, wet and windy time of year that naturally increases the water or ‘kapha’ element within us. This leads to ailments such as colds, heavy and blocked heads and noses, phlegm, mucus and fatigue. It is naturally a time to withdraw, reserve energy, stay cosy and toasty warm.
To prepare for it, keep illness at bay and feel your best, Ayurveda recommends a cleanse in between seasons (ritu sandi) followed by a change in diet, routines, and specific yoga and breathing techniques.
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