Sunday May 21, 2017 9am - 12pm in Richmond

Winter is a cold, heavy, wet and windy time of year that naturally increase the water or ‘kapha’ element within us. This leads to ailments such as colds, heavy and blocked heads and noses, phlegm, mucus and fatigue. It is naturally a time to withdraw, reserve energy, stay cosy and toasty warm. 

Join us in exploring ways of responding to winter with Yoga & Ayurveda. 
With a focus on cooking, eating, daily habits, exercise and massage you will go home with the information you need to make do-able adjustments to your daily life to stay strong all winter long. 

This three hour workshop will commence with a 1.5 hour yoga and meditation session designed to manage kapha dosha and winter sluggishness, followed by healthy refreshments and a interactive workshop where you will explore Ayurvedic winter routines. 

Cost: $50 | all levels of yoga experience welcome | BOOKINGS REQUIRED | at Yoga in Daily Life Richmond

Participants can also opt to receive one Ayurvedic massage treatment or consultation and/or 1 month of unlimited yoga classes at Yoga in Daily Life Richmond at a discounted rate (enquire for details)