Kapha Balancing for Yoga Spring

 In Ayurveda, spring is the season of Kapha — a time when heaviness, sluggishness, and congestion can often build up in the body and mind. Yoga can be a gentle way to restore balance, helping us feel lighter, clearer, and more open.

Here are three Kapha-balancing poses we recommend for this season:

Trikonasana (Triangle Pose)

This beautiful lateral stretch opens the lungs and chest, strengthens the spine and legs, and supports better digestion and breathing. A grounding yet energising posture to ease sluggishness and create space.

Stand tall with your feet wide apart (about 3–4 feet).

1. Turn your right foot out 90° and your left foot slightly inward.

2. Inhale and extend your arms out to the sides at shoulder height, palms facing down.

3. Exhale and reach your right hand forward, then lower it to your shin, ankle, or the floor beside your foot.

4. Stretch your left arm straight up toward the ceiling, keeping both legs strong.

5. Turn your gaze upward if comfortable.

6. Hold for 5–8 breaths, then repeat on the other side.

Parivrtta Sukhasana (Seated Spinal Twist)

Twists are deeply cleansing for the inner organs and lymphatic system. They support the body’s natural detoxification processes while bringing a sense of release and clarity.

Sit comfortably cross-legged on the floor with a tall spine.

1. Inhale and lengthen your spine upward.

2. Exhale and gently twist to the right, placing your left hand on your right knee and your right hand behind you for support.

3. Keep your shoulders relaxed and your gaze over the right shoulder.

4. Take 5 slow breaths, feeling the twist from your waist rather than forcing it.

5. Inhale back to centre, then repeat on the other side.

Anjaneyasana (Crescent Lunge)

A heart-opening, energising posture that strengthens the legs and core while lifting heaviness from the body. Balancing and rejuvenating, it invites both strength and lightness.

From a standing position, step your right foot forward and lower your left knee to the mat.

1. Keep your front knee directly above your ankle and your back leg extended.

2. Inhale and sweep your arms overhead, palms facing each other.

3. Lift your chest and gently draw your tailbone down to open the front of your body.

4. Hold for 5 breaths, feeling the stretch in your hips and thighs.

5. Exhale to release and switch sides.

Practicing these poses with mindful breath can support Kapha balance during spring, helping the body move with greater ease and the mind feel clearer.