Western Herbalism consultations

A focus on whole-person healing to support clients on every level of their wellbeing journey.

1. A Five-Dimensional Approach to Health

At the heart of my work is a recognition that true wellness extends beyond the physical. I incorporate the five dimensions of health—physical, mental, emotional, social, and spiritual—alongside the Panchakoshas, the yogic model of the five layers of human experience. This framework allows for a deeper understanding of your health and guides a more meaningful and personalised healing process.

2. Multi-Modality, Integrative Care

Each treatment plan is tailored using a range of complementary modalities, thoughtfully combined to meet your unique needs:

• Naturopathy – Supporting the body’s natural healing processes through nutrition, lifestyle medicine, and natural therapies.

• Western Herbal Medicine – Using clinically backed herbal formulations to restore balance and address underlying causes of illness.

• Massage – Ayurvedic massage as part of an integrative health plan, promoting physical, emotional, and energetic balance for long-term health.

Consultations are available in-person or online via zoom. Whether you're navigating a specific health challenge or simply seeking to enhance your overall vitality, you’ll receive compassionate, comprehensive support every step of the way.

Available On: Tuesdays, Wednesdays, Saturdays, 11:30 am- 5 pm

Meet the Consultant: Rachel D’Costa

BNYS | BHSc (Western Herbal Medicine) | Certified in Pregnancy & Ayurvedic Massage

A highly qualified integrative health practitioner with a strong foundation in both evidence- based and traditional healing systems. With formal training in Naturopathy, Western herbal medicine, Yoga therapy, and specialised massage for pregnancy, as well as Ayurveda, I offer a holistic and personalised approach to health and wellbeing. My practice supports individuals at all stages of life, with a particular focus on women's health, preventative care, and restoring mind-body balance through natural therapies.

Initial holistic herbal consultation – 75mins ($150)

The consultation begins with an in-depth discussion of your primary concerns, medical history, lifestyle, and overall well-being. This holistic exploration helps identify the underlying causes of your health issues and forms the foundation for setting clear, achievable health goals.

Interpretation of Pathology Results & Recommendations - We provide a thorough interpretation of any existing blood tests and relevant investigations, ensuring you fully understand your results. Where appropriate, further diagnostic testing or referrals to other healthcare professionals may be recommended to support a complete assessment.

Physical Examination & Holistic Evaluation - A tailored physical examination is performed as needed, complemented by a holistic assessment that considers the physical, emotional, and environmental factors that influence your health.

Personalised, Integrative Treatment Planning - You will receive an individualised treatment plan that may include evidence-based herbal medicine, targeted nutritional support, therapeutic lifestyle modifications, and yogic practices. Each plan is designed to restore balance, enhance vitality, and support sustainable long-term wellbeing.

Follow-up/ Return herbal consultations- 45mins ($90)

Ongoing Case Evaluation & Progress Review - Continual assessment is a key part of your care. Regular reviews of your case allow for close monitoring of your progress, ensuring that treatment remains aligned with your evolving needs and health goals.

Dynamic Adjustment of Personalised Treatment Plans - Your treatment plan is not static—it is carefully refined over time based on your response to therapies, clinical findings, and any new developments. This adaptive approach ensures optimal outcomes and sustains long-term well-being.