Lifestyle & Wellness - Ananda Wellness

Holistic wellness is about mind-body-community wellness. Explore our thought pieces on a number of important lifestyle topics that we hope may spark some inspiration on your journey.


 
Posts tagged ayurvedic massage melbourne
Exploring Abhyangha: Ayurvedic Full Body Massage

An Abhyanga Session is a distinct form of bodywork, and it isn't quite the same as a regular massage, even though some might refer to it as an "oil massage." It doesn't focus solely on working out muscle knots but also involves long, smooth, deep strokes along with potent oils to boost energy circulation and help the body regain vitality, easing out soreness, boosting circulation for greater healing. This technique is perfect for athletes, those sore and tired from long desk hours and especially for postpartum mamas.

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