Check out our delicious and healthy Ayurvedic food, drink, tea and condiment recipes for every season
This curry is a soothing dish to serve for those with Vata and Pitta constitutions, new mothers and those recovering/ recuperating / healing… this sweet, heavy and slightly oily curry will comfort, ground and soothe you on an Autumn evening
Read MoreAs we head into Autumn and more indoors-y weather,, there is nothing better than the smell of fresh baked cookies through the home. It’s comforting in all the right ways. But it can be hard to find good recipes that not only taste great but complement the ayurvedic routines we are trying to maintain. Linda Banchek’s Cooking for Life gave me the perfect balance of both with this one.
Nutritious and incredibly tasty, these cookies travel well and are great for dunking. Both Vata and Pitta can eat these sweet, substantial, and slightly salty treats.…Enjoy the aroma!
Read MoreThis chai contains all of the spices that are balancing, nourishing and healing to the Kapha dosha, such as cinnamon, fennel, star anise, cardamom and more. It can help to balance your digestion, improve circulation and warm you up during a cold morning. Sip your chai while it is hot, breathe in some fresh morning air and take some time for stillness and reflection.
Enjoy with an optional sweetener, such as honey, raw sugar or rice syrup and any plant milk. Dairy can be a bit heavy for the upcoming winter season, especially if you are reducing Kapha dosha, so plant milk is recommended.
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