We’ve had a few more reports of rumbling, gurgling and churning sensations in the stomach, as well as more pronounced bloating in the last few weeks. Try this tea recipe to alleviate this condition, and also consider improving agni (digestive fire) with a modified diet and a few yogic/breathing techniques.
In general also, try to cut out any cold water consumption, avoid drinking water with meals and cut out any cold, heavy, dense, fried food.
Pre-prepare this tea (recipe below) and have it 30 minutes before or after meals.
1/2 - 1 tbsp oil
1 tsp black mustard seeds
Handful of curry leaves
1 tsp turmeric
Pinch of salt
1 bunch leafy vegetables – chinese broccoli, kale, beetroot leaves for e.g.
1 green chilli, finely chopped
1 cup grated fresh coconut or dessicated coconut