Check out our delicious and healthy Ayurvedic food, drink, tea and condiment recipes for every season
The traditional decoction is called “Paspanguwa” consisting of five plants. These are boiled in water to produce a decoction (‘Peyawa’). If you cant get your hands on Paspanguwa (check any local Indian / Sri Lankan store) or are not able to find all of the ingredients used in the traditional version, some of the essential ones are sure to be in your kitchen so give it a go if needed!
Read MoreWe’ve had a few more reports of rumbling, gurgling and churning sensations in the stomach, as well as more pronounced bloating in the last few weeks. Try this tea recipe to alleviate this condition, and also consider improving agni (digestive fire) with a modified diet and a few yogic/breathing techniques.
In general also, try to cut out any cold water consumption, avoid drinking water with meals and cut out any cold, heavy, dense, fried food.
Pre-prepare this tea (recipe below) and have it 30 minutes before or after meals.
When I feel like a healthy savoury breakfast this Sri Lankan lentil dish is always perfect, and hits the spot served with spinach and wholemeal pita. It’s not uncommon to have lentils for breakfast in South Asia and my version took about 10-15 minutes to prep and cook.
Recipe is below.
Read MoreFollowing on from my post on the qualities of winter season and how to maintain wellness using the principles of ayurveda, here is a spicy and warming winter tea to help shake off the winter blues.
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