Ananda Wellness

Recipes - Ananda Wellness

Check out our delicious and healthy Ayurvedic food, drink, tea and condiment recipes for every season


 
Posts tagged ayurvedic detox
Five Spice Baked Winter Veg with Roasted Garlic and Onion

Try this roast veggie dish with some herbed couscous on a cold winter night for wholesome yummy comfort. The sweetness of the veg is balanced with white pepper and the warmth of the cinnamon and 5 spice blend making it balanced and easy to digest in kapha dominant winter months. Takes about 10 min to prep and 25-30 min to bake, tops!

Read More
ananda wellness australia, ayurveda, ayurveda melbourne, ayurveda in sri lanka, ayurveda recipes, ayurvedic cooking, building better lives, cooking from scratch, cooking in melbourne, Cooking with spices, corporate wellnes, corporate wellness, fresh ingredients, melbourne ayurveda, things to do in melbourne, wellness, wellness in melbourne, wellness in the city, workshops in melbourne, welnessAnanda WellnessAnanda Wellness Australiaayurvedic recipe, ananda wellness australia, ayurveda, ayurvedic cleansing, ananda wellness, ayurvedic cooking, ayurvedic products, ayurveda inspired winter routine, ayurveda recipe, ayurvedic herbs, ayurveda in melbourne, ayurveda melbourne, ayurvedic tips, warming winter tea, basic ingredients, vata, pantry basics, ayurvedic cleanse at home, health consultation, healing, health and wellness in melbourne, healthy living, bloating help, melbourne wellness, rumbling tummy, cooking classes in melbourne, cooking, cooking with spices, cleansing recipes, cooking classes, spices, kitchen aids, homecooking, healthconsultation, organic, fresh recipes, diet, sydney wellness, digestive aid, homemade wellness, health and wellness products, wellness, healing at home, wellness at home, food for fitness, lifestyleplan, lifestyle consultation, routines for winter, fresh greens, winter ayurvedic rituals, wellnes routine, corporate wellness, ayurvedic detox, clear skin tips, building better lives, Ayurveda, home cooking, recipes, gut health, meal planning, lifestyle plans, lifestyle consults, lifestyle consultations, health and wellness, seasonal cleanse, living, health, clean living, holistic medicine, mind and body, food as medicine, beauty from within, seasonal meals, eating for beauty, clear skin, glowing skin, how to boost radiance, improve energyComment
Paspanguwa (Herbal Remedy)

The traditional decoction is called “Paspanguwa” consisting of five plants. These are boiled in water to produce a decoction (‘Peyawa’). If you cant get your hands on Paspanguwa (check any local Indian / Sri Lankan store) or are not able to find all of the ingredients used in the traditional version, some of the essential ones are sure to be in your kitchen so give it a go if needed!

Read More
ananda wellness australia, ayurveda, ayurveda in sri lanka, ayurveda melbourne, ayurveda recipes, ayurvedic cooking, building better lives, Cooking with spices, fresh ingredients, melbourne ayurveda, richmond ayurveda, Sri Lankan cooking, stress management, wellness, wellness in melbourne, wellness in the city, welness, workshops in melbourneAnanda WellnessAnanda Wellness Australiaayurvedic recipe, ananda wellness australia, ayurveda, ayurvedic cleansing, ayurvedic detox, ananda wellness, ayurvedic cooking, ayurveda tea, ayurveda inspired winter routine, ayurveda recipe, ayurvedic herbs, ayurveda in melbourne, ayurveda melbourne, ayurvedic cleanse at home, ayurvedic tips, basic ingredients, warming winter tea, warming tea recipe, vata tea recipe, health consultation, healing, health and wellness in melbourne, healthy living, health and wellness products, melbourne wellness, herbal tea, cooking with spices, cleansing recipes, diet, digestive aid, homemade wellness, wellnes routine, wellness, wellness at home, healthconsultation, fresh recipes, food for fitness, lifestyle consultation, routines for winter, organic, healing at home, kitchen aids, immunity boosting tonic recipe, winter ayurvedic rituals, spices, lifestyleplan, rumbling tummy, sydney wellness, pantry basics, corporate wellness, ayurvedic products, Ayurveda, home cooking, recipes, gut health, meal planning, lifestyle plans, lifestyle consults, lifestyle consultations, health and wellness, seasonal cleanse, living, health, clean living, holistic medicine, mind and body, food as medicine, beauty from within, seasonal meals, eating for beauty, clear skin, glowing skin, how to boost radiance, improve energyComment
Black Sesame Energy Ball Recipe

White and black sesame seeds come from the herb Sesamum indicum. It is one of the oldest cultivated plants in the world and used widely in the ayurvedic tradition in our foods, oils and medicines.

Black sesame seeds have a slightly nuttier flavour than white sesame seeds, but both are excellent sources of phytonutrients, antioxidants, dietary fibre and nutrients. Black sesame in particular is a great source of healthy fats, supports the digestive system, keeps bones strong, contains beneficial anti-oxidants and much more..

You might have been recommended black sesame oil for use at home in your abhyangha but there is so much more you can use this wonder seed for.... I have created a lovely black sesame and honey energy ball recipe below.

Read More
ananda wellness australia, ayurveda, ayurveda melbourne, ayurveda in sri lanka, ayurveda recipes, ayurvedic cooking, cooking from scratch, cooking in melbourne, corporate wellnes, corporate wellness, face and body beauty care, fresh ingredients, holistic beauty richmond, melbourne ayurveda, Sri Lankan cooking, things to do in melbourne, wellness, wellness in melbourne, wellness in the cityAnanda WellnessAnanda Wellness Australiaayurvedic recipe, ananda wellness australia, ananda wellness, ayurvedic cooking, ayurvedic products, ayurvedic cleansing, ayurveda, ayurvedic herbs, ayurveda melbourne, ayurveda in melbourne, ayurvedic detox, basic ingredients, bloating help, melbourne wellness, cooking, clear skin tips, cooking classes, cooking classes in melbourne, spices, digestive aid, food for fitness, homemade wellness, wellnes routine, healing, healthy living, wellness at home, healthconsultation, fresh recipes, lifestyle consultation, ghee, organic, vegan kitchari recipe, healing at home, health consultation, health and wellness in melbourne, health and wellness products, kitchen aids, vitamin D, diet, homecooking, cleansing recipes, cooking with spices, beauty routines in melbourne, pantry basics, ayurveda recipe, sydney wellness, wellness, lifestyleplan, ayurvedic tips, vata, corporate wellness, Ayurveda, home cooking, recipes, gut health, meal planning, lifestyle plans, lifestyle consults, lifestyle consultations, health and wellness, seasonal cleanse, living, health, clean living, holistic medicine, mind and body, food as medicine, beauty from within, seasonal meals, eating for beauty, clear skin, glowing skin, how to boost radiance, improve energyComment
Chargrilled pumpkin spiced with ras el hanout and olive oil

I was looking for a quick lunch on one of those typically erratic Melbourne days. Warm-ish and windy, mostly turning cool in the shade and then back again. Vata dryness and windiness, pitta heat moving around me I needed something grounding and wholesome, slightly warming but not too heaty.

So I opted for the sweetness and wholesomeness of these kent pumpkin crescent moons, basted in olive oil and the beautifully balanced ras el hanout with cinnamon, cardamom, cumin, coriander, ginger and more.

I grilled the pumpkin and served it with a salad of spinach, feta, walnuts and a small serve of spiced turmeric basmati rice. Recipe for the pumpkin is below!

Read More
Buckwheat pancakes for winter breakky

Try these banana and honey buckwheat pancakes for breakky this week! I used buckwheat flour as it is more nutrient dense than white flour. Despite its name, buckwheat is not wheat. It's a seed, which means it is gluten-free and safe for people with gluten sensitivity.

It’s also the perfect ingredient for balancing the heaviness of kapha tendency that sets in at winter-time, so is a great pantry item to have on hand when you are craving things like pancakes. Kapha dosha is increased in cold, wet and soggy weather conditions and should be monitored as we approach winter. Signs are heavy head, runny and blocked nose and ENT, fatigue.

Read More
ananda wellness australia, ayurveda, ayurveda melbourne, ayurveda in sri lanka, beauty spa melbourne, beauty spa richmond, building better lives, cooking in melbourne, corporate wellness, face and body beauty care, holistic beauty richmond, massage in melbourne, melbourne ayurveda, richmond ayurveda, things to do in melbourne, wellness, wellness in melbourne, wellness in the city, workshops in melbourneAnanda WellnessAnanda Wellness Australiaayurvedic recipe, ananda wellness australia, ayurvedic cleansing, ayurveda, ayurvedic cooking, ayurveda inspired winter routine, ayurveda recipe, ayurvedic herbs, ayurveda in melbourne, ayurveda melbourne, ayurvedic cleanse at home, basic ingredients, ayurvedic tips, ayurvedic products, ananda wellness, ayurvedic detox, bloating help, melbourne wellness, rumbling tummy, cooking classes in melbourne, health and wellness in melbourne, cooking with spices, cooking, cleansing recipes, cooking classes, spices, homecooking, digestive aid, diet, food for fitness, health and wellness products, wellnes routine, wellness, healthy living, beauty routines in melbourne, fresh recipes, lifestyle consultation, routines for winter, ghee, organic, health consultation, winter ayurvedic rituals, chai, clear skin tips, sydney wellness, corporate wellness, lifestyleplan, Ayurveda, home cooking, recipes, gut health, meal planning, lifestyle plans, lifestyle consults, lifestyle consultations, health and wellness, seasonal cleanse, living, health, clean living, holistic medicine, healing, mind and body, food as medicine, beauty from within, seasonal meals, eating for beauty, clear skin, glowing skin, how to boost radiance, improve energyComment
Ras-el hanout roasted pumpkin, chickpea and kale salad

It’s hardest to stay consistent and eat healthy when you’re crammed for time and busy, but I find that it’s the actual act of nourishing yourself and taking little blocks to pause that bring the best results to your creative output and efficiency

I’ve had lots of warm and healing soups at the start of this season so lunch today was a welcome change. I balanced out the meal with a mix of properties... pumpkin roasted in ras el hanout, and tossed in ghee with mushrooms, zucchini, chickpeas and greens. I topped this with crumbled feta and it was delish!

Ras el hanout is an amazing Moroccan spice mix of cumin, clove, coriander seed, cinnamon, cardamom, nutmeg, dry ginger, peppercorns, turmeric... and a heap more! Squeeze a bit of lemon in when serving for a little extra tang.

Read More
Tea for rumbling stomachs and bloating

We’ve had a few more reports of rumbling, gurgling and churning sensations in the stomach, as well as more pronounced bloating in the last few weeks. Try this tea recipe to alleviate this condition, and also consider improving agni (digestive fire) with a modified diet and a few yogic/breathing techniques.

In general also, try to cut out any cold water consumption, avoid drinking water with meals and cut out any cold, heavy, dense, fried food.

Pre-prepare this tea (recipe below) and have it 30 minutes before or after meals.

Read More
Quick and Tasty Sri Lankan Dhal Curry

When I feel like a healthy savoury breakfast this Sri Lankan lentil dish is always perfect, and hits the spot served with spinach and wholemeal pita. It’s not uncommon to have lentils for breakfast in South Asia and my version took about 10-15 minutes to prep and cook.

Recipe is below.

Read More
ananda wellness australia, ayurveda, ayurveda melbourne, beauty spa melbourne, beauty spa richmond, building better lives, corporate wellness, face and body beauty care, holistic beauty richmond, massage, massage in melbourne, melbourne ayurveda, richmond ayurveda, shirodhara in melbourne, stress management, things to do in melbourne, wellness, wellness in melbourne, wellness in the city, workshops in melbourneAnanda WellnessAnanda Wellness Australiaayurvedic recipe, ayurveda, ayurvedic cleansing, ayurvedic detox, ananda wellness australia, ayurvedic cooking, ayurvedic products, ayurveda inspired winter routine, ayurveda recipe, ayurvedic herbs, ayurveda in melbourne, ayurveda melbourne, ayurvedic cleanse at home, ayurvedic tips, basic ingredients, vata, vata tea recipe, health and wellness in melbourne, ananda wellness, building better lives, best kitchari recipe, melbourne wellness, cooking classes in melbourne, cooking, cooking with spices, clear skin tips, cleansing recipes, cooking classes, kitchari cleansing, homecooking, healthconsultation, fresh recipes, healthy living, diet, food for fitness, health and wellness products, green remedy, wellnes routine, vegan kitchari recipe, fresh greens, ghee, lifestyleplan, organic, spices, Ayurveda, home cooking, recipes, gut health, meal planning, lifestyle plans, lifestyle consults, lifestyle consultations, health and wellness, seasonal cleanse, living, health, clean living, holistic medicine, healing, mind and body, food as medicine, beauty from within, seasonal meals, eating for beauty, clear skin, glowing skin, how to boost radiance, improve energyComment
Delicious Kitchari for cleansing

Kitchari is a one pot lentil, rice and spice dish that is a panacea to the body. It is a tasty, nourishing and easy to digest meal when fasting to give the stomach, liver and rest of the body a rest to replenish itself. It is used very often during an ayurvedic cleanse between seasons. Try our kitchari recipe along with a day of sipping on hot ginger and honey tea, taking it easy and rest. Let us know what you think!

Read More
wellness, wellness in melbourne, ananda wellness australia, ayurveda, ayurveda in sri lanka, ayurveda melbourne, beauty spa melbourne, beauty spa richmond, cooking in melbourne, face and body beauty care, holistic beauty richmond, melbourne ayurveda, richmond ayurveda, things to do in melbourne, workshops in melbourneAnanda WellnessAnanda Wellness Australiawellness, sydney wellness, cleansing recipes, ayurveda recipe, ayurvedic cooking, kitchari cleansing, best kitchari recipe, vegan kitchari recipe, ayurvedic recipe, ananda wellness australia, ayurveda, ayurvedic cleansing, ayurvedic detox, ayurvedic products, ayurveda inspired winter routine, ayurvedic herbs, ayurveda in melbourne, ayurveda melbourne, ayurvedic cleanse at home, ayurvedic tips, basic ingredients, vata, bloating help, melbourne wellness, rumbling tummy, cooking classes in melbourne, health and wellness in melbourne, cooking, cooking with spices, cooking classes, spices, homecooking, healthconsultation, health consultation, fresh recipes, lifestyle consultation, digestive aid, ananda wellness, healthy living, beauty routines in melbourne, ghee, routines for winter, health and wellness products, diet, winter ayurvedic rituals, wellnes routine, food for fitness, Ayurveda, home cooking, recipes, gut health, meal planning, lifestyle plans, lifestyle consults, lifestyle consultations, health and wellness, seasonal cleanse, living, health, clean living, holistic medicine, healing, mind and body, food as medicine, beauty from within, seasonal meals, eating for beauty, clear skin, glowing skin, how to boost radiance, improve energy
Green Remedy

Happy tummy, skin, eyes and body this morning with a power packed bowl of goodness! Ayurvedic green breakfast porridge of spinach, coconut milk, brown rice and turmeric.

Read More