Ananda Wellness Australia
Ayurveda, Yoga, Meditation and Massage in Melbourne
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Recipes - Ananda Wellness

Check out our delicious and healthy Ayurvedic food, drink, tea and condiment recipes for every season


 
Posts in wellness
Buckwheat pancakes for winter breakky

Try these banana and honey buckwheat pancakes for breakky this week! I used buckwheat flour as it is more nutrient dense than white flour. Despite its name, buckwheat is not wheat. It's a seed, which means it is gluten-free and safe for people with gluten sensitivity.

It’s also the perfect ingredient for balancing the heaviness of kapha tendency that sets in at winter-time, so is a great pantry item to have on hand when you are craving things like pancakes. Kapha dosha is increased in cold, wet and soggy weather conditions and should be monitored as we approach winter. Signs are heavy head, runny and blocked nose and ENT, fatigue.

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Quick and Tasty Sri Lankan Dhal Curry

When I feel like a healthy savoury breakfast this Sri Lankan lentil dish is always perfect, and hits the spot served with spinach and wholemeal pita. It’s not uncommon to have lentils for breakfast in South Asia and my version took about 10-15 minutes to prep and cook.

Recipe is below.

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Fish and potato / sweet potato patty

Ingredients:

1/4 tsp Black Pepper          

1/4 tsp coriander powder

¼ tsp cumin powder

Handful of fresh coriander

1/2 tsp lemon juice

1 sweet potato (vata-kapha) or white potato (kapha)

1/4 cup Red Onion

1 lb White fish

1/4 tsp Salt (Mineral Salt)

 

1. Prep-Work – Debone, skin and steam the fish. Steam the sweet potato and cut into chunks

2. Sautee onions and add all spices

3. Mash the sweet potato and fish and add spiced onions, lemon juice and fresh coriander. Process to desired consistency. Form into patties and pan grill with a little ghee on medium heat until cooked through.

4. Serve with chapatti or quinoa and steamed veggies

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