The ancient healing science of Ayurveda prescribes that the level of ‘roopam’ (radiance) one exhibits is a result of the health of the body and the mind. The health of our skin is specifically reflected and nourished by blood tissue (rakta dhatu) which in turn is nourished by plasma (rasa dhatu). Therefore, glowing & healthy skin is the result of good quality plasma and blood tissue supported by robust digestion, effective elimination of waste, and healthy tissue formation along with emotional stability and contentment in the heart, mind and senses.
Our ayurvedic beauty routines workshops have been very popular this year. To share the love, here’s a lovely and cooling cucumber mask to cleanse, refresh, nourish and cool down your skin after sun exposure..