Ananda Wellness Australia
Ayurveda, Yoga, Meditation and Massage in Melbourne
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Recipes - Ananda Wellness

Check out our delicious and healthy Ayurvedic food, drink, tea and condiment recipes for every season


 
Fruit crumble: a kapha friendly winter dessert recipe

Kapha dosha is increased in winter and the recommendation in managing this is to avoid anything overly sweet, heavy, sticky, oily… which rules out a lot of desserts! Here is a slightly sweet, spiced, warm and crumby dessert that you can happily indulge in this winter.

Ingredients: 

  • 5 cups fruit:  apples, blueberries, raspberries, pears

  • 2 cups apple juice

  • ¼ cup raisins

  • 1 teaspoon cinnamon

  • ¾ teaspoon coriander powder

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