Vata follows the principle of movement and is a by-product of space and air. Similar to air, it is cold, light, dry, rough and mobile. It governs movement, respiration, the heart and nervous system.
Pitta is the by-product of fire and water. Similar to fire it is hot, light, dry, sharp and penetrating. Manages metabolism, our digestive system and emotions.
Kapha is the stabilising force and is a by-product of earth and water. Similar to earth it is heavy, wet, cold, soft and smooth. It manages our bodily immunity, vitality, hydration and strength.
Another element that is key is ‘ama’ or a toxic by-product of undigested physical and energetic matter.
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